Follow Your Heart’s GPS

UnknownBrian Doyle wrote a wonderful book called The Wet Engine: Exploring the Mad Wild Miracle of the Heart. It was in this book that I learned a hummingbird, with its rapid heartbeat and two-year lifespan, has the same number of heartbeats a human has in a lifetime, and that at 5’ long, 4’ wide, 5’ high, weighing 400 pounds, the heart of the blue whale is the largest on the planet. The human heart weighs in at 10-12 ounces and is about the size of a fist.

“Nobody has ever measured, not even poets, what the heart can hold.” So said Zelda Fitzgerald whose heart, one imagines, experienced the gamut of emotions in her extraordinary and ultimately tragic lifetime.

Gratitude and wonder hold hands in the heart, wide-eyed and a little gap-mouthed, ready to be delighted and surprised at any moment. Stress and tension, handcuffed together, frequently lurk uninvited. Forgiveness fights fires. Grief, normally in chambers, engulfs when awoken. Favorite people wander the corridors, places and things take up space in different rooms. And yet, as Zelda suggested, the heart’s ability to expand and hold more is unknown but likely vaster than a blue whale’s heart.

When alert and not operating by rote, the heart possesses the extraordinary vision of a raptor seeing things in focus far and wide, making connections like the way the forces of darkness often push the better angels to prevail, and how the persecuted sometimes carve the path to compassion and change. It has the ability to hear like a moth, to float and flutter with the same grace. The heart feels best with arms widespread, guileless, loyal and loving as a child or a pet.

It truly has a mind of its own, which is in constant communication with the brain in our heads. When heart and head are in sync, we have greater mental clarity and intuitive ability. When the heart experiences emotions like compassion and appreciation, its rhythm becomes more coherent and harmonious. So next time you feel adrift, take a quick minute or two to listen to and follow your heart’s wise lead. She’ll get you where you need to be.

 

Presence

woodsOne of my uncle’s used to repeat some of his phrases, a diction tic that was endearing. Several years ago, driving my mom and I around San Francisco, he said to her, “Every day something new, right Mary?” And before she had a chance to respond, “Every day something new, right Mary?” I think about that often, because it still makes me smile, and because the simple truth of the statement applies, well, every day.

Over the years, I’ve walked the woods near work more times than I can count. I’ve been in them in all seasons, sometimes almost daily for weeks at a time. Recently, on a moody, gray autumn day, I sought those woods mid-morning to ground me, to bring me back to the present.

I had been in them at first morning light less than 24 hours before. In the short time since, the ground of the clifftop had become filled with tripping hazards, acorns tossed about like marbles on the floor, the walking path freshly blanketed with newly fallen leaves that hid some of the jutting stones. I was forced to pay attention to each step, slowing my pace more than I liked. Deep in the woods, the reckless wind, barely a whisper the previous day, rubbed two trees together, playing them like out of tune string instruments accompanied by a maraca rhythm of rustling leaves.

I entered the woods with a heart and mind as restless as the wind. Regardless of the wisdom of Rilke’s words, it can be hard to love and live the questions now, to be patient toward all that is unsolved in your heart. Back at my desk, a few hours later, the rains came. The river that shone with glittering sunlight earlier was a blurry slow-moving slate gray, the George Washington Bridge a watermark of itself. And nothing was any clearer in my head or heart, but it no longer mattered. Every day there is something new, every hour, every minute.

To Plot or Not

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By Peter H. Reynolds

Writer nerd struggling with a plot on a hot Saturday afternoon, watching YouTube videos on plotting and discovering I am not the only one out there who attempts to write a novel without a fully formed plot. I learn that there is a term for this: pantser, as in flying by the seat of your pants.

I once heard an interview with author Joyce Carol Oates who said writing a novel without a plot was like driving a car without having any idea of where you’re going. On the other hand, writer Elizabeth Strout never writes a book from start to finish, instead writing scenes and letting the connections emerge as she goes. There’s something to be said for both plotting and following what’s emerging with only a glimpse of a plan. But in both life and fiction, the unexpected occurs, shifting the course no matter how much we would like to direct it.

If you’re a pantser in your chosen art form, are you also in life? In college I thought I would marry a lawyer, have three children, host fabulous dinner parties and write greeting cards for Hallmark. Alas… My life turned out about as 180 from that as it gets. I cannot reorder and reshuffle the scenes of my life. Perhaps that is the draw to fiction where I can pretend to have divine rule.

Plot or not, I might show up ready to write one scene for my character, and he or she walks stage right, and says, no, s/he would like to do something else entirely. I don’t have to heed. I mean this is fiction, right, and I’m the one in control, right? This rogue move could yield threads of gold; however, it could also lead nowhere. You don’t always know until you go there.

So, to plot or not? Is there a right or wrong choice? No, of course not. That would defy creativity, and fidelity and surrender to creativity is a big YES to whatever you believe, to whatever you might be plotting… or not.

Summertime

fpZU5EQDistracted by the dreamy placid river, broody clouds deciding whether to unleash a storm, fighting an obsession, looking for a hawk, seeing only turkey vultures swooping and gliding, widening their circles, tasked with doing what none of us will, startled by a young buck at the edge of the road in the fog. Come here.

Surprised by the unexpected, annoyed by it, too. Alarmed I thought I knew what was going on only to realize I didn’t know a thing. I didn’t know you. Or you. Or you. How many times did you, and you, and you feel the same about me? Please tell me.

Missed the full moon lost under a banner of opaque gray in New Jersey. Again. Crazy New Jersey. Thwarting anticipated beauty, spotlighting it where I least expect it, gifting me in spellbinding ways. Pacts we made before I arrived. Are you the coyote trickster, Jersey? I hate you. I love you. I’ll go away. No, wait… I’ll stay.

Finally, fireflies at night, butterflies in daytime, glimpses of the woozy, intoxicating, ethereal world between here and there. Their buzz, their light, colors and patterns unmatched, diverting my gaze, leaving me tipsy with wonder. Take me with you.

The visceral lines between opposites—love/hate, war/peace, joy/sorrow, confusion/clarity, sick/well, sacred/profane—are blurred. Yes. No. Maybe. Of course. Is it okay? Ah, what will be will be.

I want to settle into a hammock, lie back on a sailboat, get lost in the sky, the stars, leave expectations I don’t comprehend and fail to fulfill behind. I want to catch whoever needs catching there, hold and rock them. Still anxiety and fear.

You and me. We are no different whoever you are. Except for the shape of your lips and the curve of the lines, the hesitancy or lack thereof, we are the same. I recognize the disarming language of your smile. Hello.

 

 

 

Take a Hike

imagesEvery year or so, a friend and I go on a writing retreat. We like to be near the water in a peaceful, reflective setting. This year we found a quaint house on a small part of the bay where osprey and heron regularly do flybys and the water serves as a mirror for tall leafy trees in the morning.

Prior to setting out, I attempted to re-read the most recent version of my work-in-progress, so I could hit the ground running. A hundred pages in, it was clear that there was a reason I’d stayed away from my child for so long. He was rambling and incoherent! And I felt powerless to help. My brain was in the deep freeze.

At lunch on about the third day, I told my friend I couldn’t figure out the fix. I thought I should abandon ship. She thought for a minute and then offered a suggestion that would never have occurred to me, one that provided near instant brain thaw. But was it instant?

When I shared this experience later with another friend, she told me about the three-day effect, a term coined by cognitive neuroscientist David Strayer to describe what happens to the brain after we’re immersed in nature for three days. It rests and reboots, increasing creativity and boosting problem-solving capability by as much as 40 percent.

While three days may be the Cadillac reboot experience, as little as 15 minutes in the woods can have profound effects on us, reducing cortisol and increasing overall well-being. Increasing the time in nature to 45 minutes can improve cognitive performance. But the effects go even further than that. Florence Williams traveled the world working with nature neuroscientists to find out the reasons why. She details those findings in her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. Wallace J. Nichols explores similar effects of water in his book, Blue Mind: The Surprising Science that Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.

How lovely to be tended to by Mother Nature in this way. In fact, taking in nature in any way available can bring powerful restorative benefits to our brains. So yes, take a hike, or find a seat with a view.

 

 

Knight’s Dare

thumbnail-1 2Several two-story high trees were felled in the woods on the Palisades after Superstorm Sandy; their broad, shallow roots useless against hurricane force winds. A mile into a walk, the massive root ball of one of them faced me, a fallen warrior as majestic in death as in life, lying in state holding a shield decorated in a mesmerizing pattern of intertwined roots and dirt. As I paid my respects, like something out of a fable, the brave knight dared me to steal a heart-shaped stone the size of my fist from the center of his shield. I accepted the dare and slipped the stone into a pocket.

At home, I rinsed off the dirt with warm water and put it on the windowsill to dry where it sat forgotten for a few days. But it lured me back. It fit perfectly in my palm. My thumb and fingers ran over the tawny marbled surface, turning it over and back, instantly soothing.

A jagged buttonhole gash marks the top of one side. On the other, there is a hole next to the left ventricle where scar tissue has formed in the shape of a shark’s tooth. Small pockmarked wounds create an uneven pattern of dots on both sides. Cracks and veins that didn’t create full breaks tell stories from before the storm. It is flawless in its imperfection.

Virginia Woolf committed suicide by filling her pockets with stones and walking into the river. The Hope diamond, one of the most precious and now belonging to the Smithsonian, was said to carry a curse that ended when Harry Winston donated it rather than sell it for profit. Canyons shaped by rivers, pebbles washed up on beaches, desert rock formations, greats like Gibraltar, Uluru, Stonehenge and Plymouth, pyramidal stones—storytellers all.

Hard, smooth and uneven, the umbo I hold pulses with life, the connector between me and the tree and the earth that warmed it. It tells me a story about how that knight held my heart in its fist, keeping it hidden and safe, returning it to me when I was ready, reminding me the consequence of accepting the dare is to risk again.

Wild Heart

bd4c67dfc9786cd16c8719f0f80b8065--motorcycle-bike-biker-babesWild heart, strap on your biker boots and take me places I would never dare. Reckless, guileless, bold and brave, tell the voices and distractions to get out of our way.

Rev the engine and take Main through town to the dusty back road that leads to the top of the hill. Let gawkers gawk, because they will. Steal a kiss and give one, too. It doesn’t have to last, but make sure it’s true.

Soar eagle high, dive cormorant deep, catch me a star fish while you’re there. Set a seal and leave your mark, drop bouquets after dark. Go merrily, merrily, merrily. I’ll meet you at the shore.

Cast your net wherever you wish, but hold me tight when the waves hit. Carry it light, and we’ll not go down. Share all our bounties from the beautiful sea. She is us and we are she.

Weapons down, gates thrown wide, dance by the light of the moon, the moon.  Come close and let me whisper in your ear, you are divine, it’s true.

Altarations for the New Year

UnknownTake all the secrets and shame from the vault and lay them open on the altar of compassion where they will be burned with sage and sweet grass, then rinsed away with a tincture of holy water, lavender and mercy.

Lie down on the granite altar of pain and offer your sorrow as sacrifice. Let the flying buttresses and the bowl of the apse catch your soul’s keening. Be soothed by the cool stone beneath you. Hold steadfast that a light heart will beat again.

Kneel before the altar of humbleness and receive the host of gratitude and forgiveness on your tongue. Sip bittersweet from the chalice of chance and experience. Rise up.

Walk down the aisle toward the altar of the flowing river draped in the morning sunlight. Slip on the ring of promise, and vow to start each day with a sacrament of beauty.

Dance on the refracted colored light on the floor of the nave before the altar of joy to a jubilant chorus raising the cathedral roof singing of your goodness.

Gaze up to the hawk’s shrill cry, follow flashes of cardinal and streaks of blue jay, glides of tawny sparrow to where they adorn the shrines of mighty oak and pine, and woodpeckers tap their praise.

Gild the altar of life with fragrant flowers, the finest threads and most vivid colors. In exaltation, summon forth courage and creativity; bless the arts and music. Welcome with open arms all who are bold enough to risk.

Dip inspiration into the baptismal font of hope where doubt knows no name. Process the ashes of fear out the holy door and down the avenue in a caisson drawn by white horses.

Worship in awe-filled silence in the sanctuary of your understanding. Glorify that which you feel to be holy. Come often to be centered and fed. Shout Hallelujah! Chant om, shanti, shanti, shanti. Namaste. Amen.

 

Expectant Joy

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Grandmother Linley (Gin)

This year my family awaits the arrival of my youngest niece’s baby boy, due December 28. He will be the firstborn of his generation in this branch of the family. Our Advent season of waiting, wondering, hoping and praying began in the summer when she shared this news and has now taken on the true mystery and magic of this time of year.

Somewhere during this long Advent, I started an overdue project of going through boxes of family photos, which brought joy as well as poignant moments peering at the faces of those lost too soon. Along with photos, I have become the recipient of a small cache of family history in letters, articles and pamphlets allowing me to catch swirling, snow globe glimpses of my origins.

I smile at letters between my grandmother Virginia, known as Gin, and her sisters and brothers, each with their own nifty nickname like Ede, Bunch, Pike and June (a junior). In the summer, while visiting my younger brother, we strike a deal–I will get the painting by our great aunt of our father at 20 (we think) who our nephew strongly resembles, with a promise to send my brother portraits of my grandparents in exchange.

The strong cheekbones and curly hair of my oldest niece look out at me in a young photo of my other grandmother who got short shrift in my self-absorbed youth. I make a silent wish that I could talk to her now and an apology that I didn’t do so more when I had the chance. Not too many days later a packet arrives from my uncle that includes an old photo of me with her and one of a great grandfather I had never seen.

I realize they have all been clustering forward this year, reminding me they are still here, even very near, and always have been. Perhaps on the other side they are throwing a going away party for the soul about to join us, sharing wisdom for the journey, sad to see him go, yet filled with joy at the promise of his life. What past will he carry? What future? How will we nurture his awesome light and honor his courage to come? We wait with love in expectant joy.

Incarnation

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Blades crack, sinews pull, a pinion forces a tear creating space for the next, and the next, and all that come after. Torso drops forward to support the transformation. The invisible unfolding is swift. Arching upright, wings expand to full. The familiar weight rests easy, feels good, is a comfortable carry.

These are not strap-on, costume feathers for fun or show. They go entirely unnoticed, moving easily through busy streets, fitting comfortably on crowded subways and planes, in tiny elevators and hospital rooms with humming machines, blinking lights, ambient exterior noise, blurring days. There is nowhere they don’t or won’t go.

They enter cavernous silences bringing offerings of what is needed–a gentle touch, an unexpected smile, a compassionate heart, unconditional love made easy. They bring the hands and hearts that treat the sick, that help those stuck in the snow, that pamper with haircuts and massages, tend and comfort the children, feed the hungry, adore the animals. Their ears patiently listen; their hearts make soft landing for vented anger and fill the cup with laughter on days that teeter on the edge of sorrow. It takes but a sliver of grace inserted in a gaping ache.

So effortless and unconscious the alteration, sometimes you forget who you are, that you joyfully made the promise when you signed the covenant to come. Yes, there are the troubled days in between, transformation stunted or thwarted, leaving in your wake misfired mercy and smoky, ruffled plumes. But for the most you bring the peace, hoist the courage, set things right for at least one in some significant way. You are the guardian and incarnation of the angel you shelter.